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Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan.To use the meal plan below, select one breakfast, lunch, dinner, and three snacks.Feel free to mix and match for a meal plan that will maintain you at around 1,200 calories per day with low carbohydrate counts.You are also less likely to feel deprived if you eat every couple of hours.GNC® Official Site. Appetite Control & Diet Support. Hair Maintenance Shampoo & Conditioner Hair, Skin And Nail Formulas View All.
Every calorie must have value when you reduce caloric intake to this level.Because vegetables, particularly leafy greens, are low in both carbohydrates and calories, they figure strongly into these meal plans.Join BECU today. Federally insured by NCUA. Toggle navigation. Online Banking join. Members Matter; Everyday Banking; Loans & Mortgages; Planning & Investing.If you decide to make other substitutes, bear in mind you will need to reduce the portion size of some items because of differences in calorie counts.