Implement a substantial source of protein into that first meal of the day.No medical credentials here, just an impressive knack for dissecting clinical trial data and history, which allows the reader to cut through the manipulations of various food pundits, some of whom, for example. would have you believing the China Study is the ultimate damnation of meat.
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Get involved in improving the food choices in your college cafeteria.Pizza, subs, sandwiches, burgers. anything that has a bread-based substrate or shell is generally bad news.
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