The researchers found those on brand-name diets saw only small variations in the amount of weight lost.Low-carb diet or low-fat?. By Georgiann Caruso, CNN. Updated 1:40 PM ET, Wed September 3,. South Beach, or Zone diets,.
World. Entertainment. Lions Tour of NZ. America's Cup. World. Faulty fridge believed to have caused fatal London apartment blaze. London Police say manslaughter.People should choose diets that they can stick to, rather than fret over low-fat versus low-carb, says study author Bradley Johnston, assistant professor of clinical epidemiology at McMaster University in Hamilton, Ontario.
Another take The debate over low-fat and low-carb diets has been going on for decades.
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8 Low-Carb Conundrums. and mostly clears up after one to two weeks of being on the diet. If you're stuck in the middle zone. Since the typical Western diet.
The researchers noted exercise continued to enhance weight loss, whereas the results for behavioral support were no longer significant after a year.Calculate your BMI The results After six months, those on low-carb diets and low-fat diets lost approximately the same amount of weight -- around 18 pounds.Participants on the low-carb diet reduced their cardiovascular risk factors.