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When it comes to choosing meats, know that red meat, especially processed red meat, has been associated with an increased risk of heart disease according to research studies.
Mustard, full-fat mayo (preferably not made with soy oil), sugar-free ketchup and barbecue sauce, sugar-free salad dressings, soy sauce, pesto sauce, broth or bouillon, spices, hot sauce, sugar-free pickle relish, sugar-free jams, and preserves.
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