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There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31,32)—and may help them maintain that weight loss.

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A psychologist is interested in a diet plan that is said to work better than any other diet. To test this the psychologist randomly assigns 32 friends to one of four.Acid reflux can be triggered by different foods. Learn which foods to add to your diet and which to avoid if you have acid reflux.Looking for weight-loss tips and recipes? Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting.

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Healthy weight loss isn’t just about a “diet. Losing weight is. Check out our step-by-step guide to help you get on the road to weight loss and better...

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