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I believe that the only way to tell if a diet works is to feed the diet to. Would I do it if I thought it was the absolute best diet for the. I use zip loc bags.
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Carb-free and no-fat diets are counterproductive — you need to properly fuel your body for intense training.In any case, be sure to fully hydrate and refuel immediately after weigh-in.With that said, recognize that cutting weight is a learning process.
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