Physical Activity for a Healthy Weight. When losing weight,. You will need a high amount of physical activity unless you also adjust your diet and reduce.
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Copyright 2017 by TOPS Club, Inc. U.S. and International copyright law protect all material on the TOPS.org site. Weight-loss support that’s affordable and works.
Making the right food choices is essential for successful weight loss.
TOPS isn't a diet,. How It Works; Success Stories; Find A Meeting;. We can't guarantee weight loss just by attending meetings,.